/* ---------------------------------------------------------------
   Hybrid Training — the sub-4 war room.
   Light-first: warm paper, one hot signal, condensed athletic
   numerals, mono telemetry captions. Every colour is a variable on
   :root so a dark layer can be added later without surgery.
   --------------------------------------------------------------- */

@font-face {
  font-family: "Barlow Condensed";
  font-style: normal; font-weight: 500; font-display: swap;
  src: url("/vendor/fonts/barlow-cond-500.woff2") format("woff2");
}
@font-face {
  font-family: "Barlow Condensed";
  font-style: normal; font-weight: 600; font-display: swap;
  src: url("/vendor/fonts/barlow-cond-600.woff2") format("woff2");
}
@font-face {
  font-family: "Barlow Condensed";
  font-style: normal; font-weight: 700; font-display: swap;
  src: url("/vendor/fonts/barlow-cond-700.woff2") format("woff2");
}

:root {
  /* the approved palette — warm paper, signal orange */
  --accent:        #ff4d00;
  /* Text-grade signal: #ff4d00 is 3.3:1 on white — fine for graphics and large
     display type, short of 4.5:1 for small text. Small accent text and filled
     controls with white labels wear this deeper cut of the same orange. */
  --accent-ink:    #cc3b00;
  --accent-soft:   #ff4d0014;
  --accent-line:   #ff4d004d;

  --bg:            #f4f3f0;
  --bg-sunk:       #edebe6;
  --surface:       #ffffff;
  --surface-2:     #faf9f6;
  --line:          #e3e1db;
  --line-strong:   #d2cfc7;

  --ink:           #131417;
  --ink-2:         #585e64;
  /* was #8f959b (2.8:1 on the paper bg) — darkened to clear 4.5:1 for the
     caption/label layer it carries everywhere; hierarchy against ink-2 kept */
  --ink-3:         #696f75;
  --ink-4:         #b3b8bc; /* decorative only — never body/caption text */

  /* status colours, text-grade: good was #178a52 (4.4:1), warn #b07a10 (3.7:1) —
     both used as small tag/note text on white, so pulled just past 4.5:1 */
  --good:          #14794a;
  --warn:          #8f6009;
  --bad:           #c93438;
  --hr:            #3d6fa8;
  --good-bg:       #14794a16;
  --warn-bg:       #8f600916;
  --bad-bg:        #c9343816;

  --food-green:    #178a52;
  --food-yellow:   #b07a10;
  --food-orange:   #d45500;

  --shadow:        0 1px 3px rgba(20,20,23,.06);
  --shadow-lift:   0 2px 5px rgba(20,20,23,.07), 0 12px 28px -16px rgba(20,20,23,.22);

  --sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Inter, Roboto, "Helvetica Neue", Arial, sans-serif;
  /* The display face carries the identity: condensed, fast, athletic. */
  --display: "Barlow Condensed", "Avenir Next Condensed", "Bahnschrift", "Arial Narrow", sans-serif;
  --serif: var(--display); /* legacy alias — numerals route through it */
  --mono: ui-monospace, SFMono-Regular, "SF Mono", Menlo, Consolas, monospace;

  --r-sm: 6px;
  --r-md: 9px;
  --r:    12px;
  --r-lg: 14px;

  --nav-w: 232px;
  --page:  1020px;
}

*, *::before, *::after { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font: 400 15px/1.5 var(--sans);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

a { color: inherit; text-decoration: none; }
button { font: inherit; color: inherit; }

/* iOS feel: own press states instead of the grey tap flash; manipulation kills
   the double-tap-zoom delay on controls; control chrome is not selectable —
   content text stays selectable. */
a, button, input, textarea, select, label, summary { -webkit-tap-highlight-color: transparent; }
a, button, label, summary, .chip, .btn { touch-action: manipulation; }
button, .chip, .btn, .tabbar a, .navlist a, .back-link, .check-cta, summary {
  -webkit-user-select: none; user-select: none;
}

.skip-link {
  position: fixed; left: -999px; top: 0; z-index: 100;
  background: var(--accent-ink); color: #fff; padding: .6rem 1rem; border-radius: 0 0 var(--r-sm) 0;
}
.skip-link:focus { left: 0; }

:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; border-radius: 3px; }

/* ---------------------------------------------------------- layout */

.shell { display: flex; min-height: 100vh; }

.sidenav {
  position: sticky; top: 0; align-self: flex-start;
  width: var(--nav-w); flex: 0 0 var(--nav-w); height: 100vh;
  padding: 26px 18px 18px;
  border-right: 1px solid var(--line);
  background: var(--bg);
  display: flex; flex-direction: column; gap: 26px;
}

.brand { display: flex; align-items: center; gap: 11px; padding-left: 6px; }
.brand-mark {
  width: 12px; height: 12px; border-radius: 50%;
  background: var(--accent);
  box-shadow: 0 0 0 4px var(--accent-soft);
  flex: none;
}
.brand-text { display: flex; flex-direction: column; line-height: 1.15; }
.brand-text b { font-family: var(--display); font-size: 1.3rem; letter-spacing: .05em; font-weight: 700; text-transform: uppercase; }
.brand-text em {
  font: 400 .625rem/1.4 var(--mono); font-style: normal;
  text-transform: uppercase; letter-spacing: .13em; color: var(--ink-3);
}

.navlist { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 3px; }
.navlist a {
  display: flex; align-items: center; gap: 12px;
  padding: 9px 12px; border-radius: var(--r-sm);
  color: var(--ink-2); font-size: .95rem; font-weight: 500;
  transition: background .15s ease, color .15s ease;
}
.navlist a .ico { font-size: .8rem; width: 1em; color: var(--ink-4); transition: color .15s ease; }
.navlist a:hover { background: var(--surface); color: var(--ink); }
.navlist a[aria-current="page"] {
  background: var(--accent-soft); color: var(--accent-ink); font-weight: 600;
  box-shadow: inset 2px 0 0 var(--accent); border-radius: var(--r-sm);
}
.navlist a[aria-current="page"] .ico { color: var(--accent); }

.nav-foot {
  margin-top: auto; padding: 12px 12px 0; border-top: 1px solid var(--line);
  font: 400 .68rem/1.55 var(--mono); color: var(--ink-3);
  text-transform: uppercase; letter-spacing: .08em;
}
.nav-foot b { display: block; font-family: var(--display); font-size: 1.05rem; color: var(--ink-2);
  letter-spacing: .02em; text-transform: none; font-weight: 600; }

.main { flex: 1 1 auto; min-width: 0; padding: 30px 34px 90px; }
.main:focus { outline: none; }
.page { max-width: var(--page); margin: 0 auto; }

.tabbar { display: none; }

@media (max-width: 860px) {
  .sidenav { display: none; }
  /* black-translucent status bar: content starts under the clock without this */
  .main {
    padding: calc(14px + env(safe-area-inset-top)) 14px
             calc(84px + env(safe-area-inset-bottom));
  }
  .tabbar {
    position: fixed; left: 0; right: 0; bottom: 0; z-index: 50;
    display: grid; grid-template-columns: repeat(5, 1fr);
    background: color-mix(in srgb, var(--bg) 92%, transparent);
    -webkit-backdrop-filter: blur(12px); backdrop-filter: blur(12px);
    border-top: 1px solid var(--line);
    padding-bottom: env(safe-area-inset-bottom);
  }
  .tabbar a {
    display: flex; flex-direction: column; align-items: center; gap: 3px;
    padding: 9px 2px 8px; color: var(--ink-3);
    font: 500 .6rem/1 var(--mono); text-transform: uppercase; letter-spacing: .09em;
    white-space: nowrap;
  }
  .tabbar a .ico { font-size: 1rem; }
  .tabbar a[aria-current="page"] { color: var(--accent-ink); }
  .tabbar a[aria-current="page"] .ico { color: var(--accent); }

  /* iOS zooms any focused input under 16px — hold the floor on touch layouts.
     !important on purpose: it must beat every per-component font shorthand. */
  input, textarea, select { font-size: 16px !important; }
}

/* --------------------------------------------------- shared pieces */

.view { animation: rise .2s cubic-bezier(.3,.7,.3,1) both; }
/* Views with position:fixed children (the coach input bar) must not carry the
   entrance transform — a transformed ancestor becomes their containing block. */
.view.no-rise { animation: none; }
@keyframes rise { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }
@media (prefers-reduced-motion: reduce) {
  .view { animation: none; }
  .skel, .l-thumb.pending { animation: none; background: var(--bg-sunk); }
  .zonerow .zfill, .hero-row .ptrack i { transition: none; }
  * { scroll-behavior: auto !important; }
}

.page-head { margin: 0 0 20px; }
.page-head h1 {
  margin: 0; font-family: var(--display); font-weight: 700;
  font-size: clamp(1.9rem, 1.3rem + 2.2vw, 2.7rem); letter-spacing: .01em; line-height: 1;
  text-transform: uppercase;
}
.page-head .sub { margin: 5px 0 0; color: var(--ink-2); font-size: .88rem; max-width: 62ch; }

.eyebrow, .label {
  font: 500 .64rem/1.3 var(--mono);
  text-transform: uppercase; letter-spacing: .12em; color: var(--ink-3);
}
.eyebrow { display: block; margin-bottom: 6px; }

.num { font-family: var(--display); font-variant-numeric: tabular-nums; }

.card {
  background: var(--surface); border: 1px solid var(--line);
  border-radius: var(--r-lg); box-shadow: var(--shadow);
}

.section { margin: 0 0 24px; }
.section > h2 {
  margin: 0 0 11px; font: 500 .66rem/1.3 var(--mono);
  text-transform: uppercase; letter-spacing: .14em; color: var(--ink-3);
}

.chips { display: flex; flex-wrap: wrap; gap: 8px; }
.chip {
  border: 1px solid var(--line-strong); background: transparent; color: var(--ink-2);
  border-radius: 999px; padding: 6px 14px; cursor: pointer;
  font: 500 .76rem/1.3 var(--sans);
  transition: background .15s ease, border-color .15s ease, color .15s ease;
}
.chip:hover { border-color: var(--ink-3); color: var(--ink); }
.chip:active { transform: translateY(1px); }
.chip[aria-pressed="true"] {
  background: var(--ink); border-color: var(--ink); color: var(--bg);
}

.tag {
  display: inline-flex; align-items: center; gap: 5px;
  border-radius: 999px; padding: 3px 9px;
  font: 500 .64rem/1.5 var(--mono); text-transform: uppercase; letter-spacing: .07em;
  border: 1px solid transparent; white-space: nowrap;
}
.tag.warn { background: var(--warn-bg); color: var(--warn); border-color: color-mix(in srgb, var(--warn) 28%, transparent); }
.tag.bad  { background: var(--bad-bg);  color: var(--bad);  border-color: color-mix(in srgb, var(--bad) 28%, transparent); }
.tag.good, .tag.ok { background: var(--good-bg); color: var(--good); border-color: color-mix(in srgb, var(--good) 28%, transparent); }
.tag.flat { background: var(--surface-2); color: var(--ink-3); border-color: var(--line); }
.tag.accent { background: var(--accent-soft); color: var(--accent-ink); border-color: var(--accent-line); }

.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  border: 1px solid var(--line-strong); background: var(--surface); color: var(--ink);
  border-radius: 999px; padding: 9px 20px; cursor: pointer; font-weight: 500; font-size: .88rem;
  transition: background .15s ease, border-color .15s ease, transform .1s ease;
}
.btn:hover { border-color: var(--ink-3); }
.btn:active { transform: translateY(1px); }
.btn[disabled] { opacity: .5; cursor: default; }
.btn.primary { background: var(--accent-ink); border-color: var(--accent-ink); color: #fff; }
.btn.primary:hover { filter: brightness(1.08); }

/* Touch targets: the visual sizes stay, the hit areas grow to ≥44px. */
@media (pointer: coarse) {
  .btn { padding: 11px 22px; }
  .chip { padding: 9px 16px; }
  .jdel, .sync-btn, .fthumb-x, .fe-save, .usuals-edit { position: relative; }
  .jdel::after, .sync-btn::after, .fthumb-x::after, .fe-save::after, .usuals-edit::after {
    content: ''; position: absolute; inset: -9px;
  }
}

.back-link {
  display: inline-flex; align-items: center; gap: 7px; margin-bottom: 16px;
  color: var(--ink-3); font: 500 .7rem/1 var(--mono);
  text-transform: uppercase; letter-spacing: .1em;
}
.back-link:hover { color: var(--accent-ink); }

.link { color: var(--accent-ink); text-decoration: underline; text-underline-offset: 2px; }

/* skeletons + states */

.skel {
  background: linear-gradient(100deg, var(--surface-2) 30%, var(--line) 50%, var(--surface-2) 70%);
  background-size: 220% 100%; animation: shimmer 1.5s infinite linear;
  border-radius: var(--r-sm);
}
@keyframes shimmer { from { background-position: 120% 0; } to { background-position: -120% 0; } }
.skel-card { height: 84px; border-radius: var(--r-lg); margin-bottom: 10px; }
.skel-line { height: 12px; margin-bottom: 10px; }

.state {
  text-align: center; padding: 54px 24px; color: var(--ink-3);
  border: 1px dashed var(--line-strong); border-radius: var(--r-lg);
}
.state h3 { margin: 0 0 6px; font-family: var(--display); font-weight: 600; font-size: 1.4rem;
  letter-spacing: .01em; color: var(--ink); text-transform: uppercase; }
.state p { margin: 0 auto; max-width: 44ch; font-size: .9rem; }
.state .btn { margin-top: 18px; }
.state.error { border-color: color-mix(in srgb, var(--bad) 40%, transparent); }

.note { margin: 12px 0 0; font-size: .84rem; color: var(--ink-3); }
.note.tone-good { color: var(--good); }
.note.tone-warn { color: var(--warn); }
.note.tone-bad  { color: var(--bad); }

.grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
@media (max-width: 800px) { .grid-2 { grid-template-columns: 1fr; } }

.panel { padding: 16px 18px 18px; background: var(--surface); border: 1px solid var(--line);
  border-radius: var(--r-lg); box-shadow: var(--shadow); }
.panel > h2 {
  margin: 0 0 13px; font: 500 .66rem/1.3 var(--mono);
  text-transform: uppercase; letter-spacing: .14em; color: var(--ink-3);
}

.legend { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 12px; }
.legend span { display: inline-flex; align-items: center; gap: 6px;
  font: 500 .64rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .07em; color: var(--ink-3); }
.legend i { width: 10px; height: 10px; border-radius: 3px; display: block; }
.legend i.line { height: 3px; width: 16px; border-radius: 2px; }

.chart-wrap { position: relative; height: 240px; }
.chart-wrap.short { height: 150px; }
.chart-wrap.shorter { height: 110px; }

/* =================================================================
   TODAY
   ================================================================= */

/* ── race spine ──────────────────────────────────────────────── */

.spine { padding: 4px 2px 18px; }
.spine-top { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; }
.spine .countdown {
  font-family: var(--display); font-weight: 700; font-size: clamp(2.6rem, 2rem + 2vw, 3.4rem);
  line-height: 1; letter-spacing: .01em; font-variant-numeric: tabular-nums;
}
.spine .countdown small { font-size: .95rem; color: var(--ink-2); font-weight: 500; letter-spacing: .08em; margin-left: 4px; }
.spine .target { color: var(--accent); font-family: var(--display); font-weight: 600; font-size: 1.35rem; letter-spacing: .02em; }
.spine-right { text-align: right; }

.track { position: relative; height: 26px; margin-top: 14px; }
.track-bar { position: absolute; top: 11px; left: 0; right: 0; height: 3px; background: var(--line); border-radius: 2px; }
.track-done { position: absolute; top: 11px; left: 0; height: 3px; background: var(--accent); border-radius: 2px; }
.track .you {
  position: absolute; top: 6px; width: 13px; height: 13px; border-radius: 50%;
  background: var(--accent); border: 3px solid var(--bg); box-shadow: 0 0 0 1.5px var(--accent);
  transform: translateX(-50%);
}
.track .gate { position: absolute; top: 8px; width: 2px; height: 9px; background: var(--ink-3); }
.track .gate.final { background: var(--accent); }
.track .gate-lab {
  position: absolute; top: -8px; transform: translateX(-50%); white-space: nowrap;
  font-family: var(--mono); font-size: 9px; color: var(--ink-3); letter-spacing: .06em; text-transform: uppercase;
}
/* Phase bands: labels centre in their band and stagger across two rows, so
   adjacent labels can never touch — a 2-week band beside a 7-week one stays
   legible down to 320px. Overflow is visible on purpose: a label may breathe
   a few px past a narrow band, into the other row's empty space. */
.phases { display: flex; margin-top: 4px; height: 26px; overflow: visible; }
.phases span {
  position: relative; flex: none; text-align: center;
  font-family: var(--mono); font-size: 8.5px; letter-spacing: .09em; color: var(--ink-3);
  text-transform: uppercase; white-space: nowrap;
}
.phases span:nth-child(even) { top: 12px; }

/* ── mission block ───────────────────────────────────────────── */

.mission {
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--r-lg);
  padding: 17px 16px 16px; position: relative; overflow: hidden; box-shadow: var(--shadow);
}
.mission::before { content: ''; position: absolute; left: 0; top: 0; bottom: 0; width: 3px; background: var(--accent); }
.m-top { display: flex; justify-content: space-between; align-items: center; gap: 10px; flex-wrap: wrap; }
.m-top .eyebrow { margin-bottom: 0; color: var(--accent-ink); }
.m-right { display: inline-flex; align-items: center; gap: 10px; }
.m-title {
  margin: 8px 0 4px; font-family: var(--display); font-weight: 700;
  font-size: clamp(1.7rem, 1.3rem + 1.6vw, 2.2rem); line-height: 1.05;
  text-transform: uppercase; letter-spacing: .01em;
}
.m-why { margin: 0 0 4px; color: var(--ink-2); font-size: .88rem; max-width: 62ch; }
.m-detail { margin: 10px 0 0; padding-left: 1.1em; color: var(--ink-2); font-size: .85rem; }
.m-detail li { margin-bottom: 3px; }
.m-detail li::marker { color: var(--ink-4); }
.m-key { display: flex; gap: 24px; border-top: 1px solid var(--line); padding-top: 12px; margin-top: 13px; flex-wrap: wrap; }
.m-key .kv .v {
  font-family: var(--display); font-weight: 700; font-size: 1.65rem; line-height: 1;
  font-variant-numeric: tabular-nums;
}
.m-key .kv .v em { font-style: normal; font-size: .82rem; color: var(--ink-2); font-weight: 500; }
.m-key .kv .k {
  font-family: var(--mono); font-size: 9px; color: var(--ink-3); letter-spacing: .12em;
  text-transform: uppercase; margin-top: 3px;
}

/* done state: what actually happened + how it went */
.m-acts { display: flex; flex-direction: column; gap: 8px; margin-top: 13px; }
.m-act {
  display: flex; flex-direction: column; gap: 3px; padding: 11px 13px;
  border: 1px solid var(--line); border-radius: var(--r-md);
  transition: border-color .15s ease;
}
.m-act:hover { border-color: var(--accent); }
.m-act strong { font-family: var(--display); font-weight: 600; font-size: 1.05rem; letter-spacing: .01em; }
.m-act .m-stats { display: flex; flex-wrap: wrap; gap: 4px 14px; font-size: .8rem; color: var(--ink-2);
  font-variant-numeric: tabular-nums; }
.m-review { margin-top: 13px; padding-top: 12px; border-top: 1px solid var(--line); }
.m-review ul { list-style: none; padding: 0; margin: 7px 0 0; display: flex; flex-direction: column; gap: 8px; }
.rev { position: relative; padding-left: 16px; font-size: .85rem; line-height: 1.5; color: var(--ink-2); }
.rev::before { content: ''; position: absolute; left: 0; top: .5em;
  width: 6px; height: 6px; border-radius: 50%; background: var(--ink-4); }
.rev.ok::before   { background: var(--good); }
.rev.warn::before { background: var(--warn); }
.rev.bad::before  { background: var(--bad); }

/* ── instrument grid ─────────────────────────────────────────── */

.insts { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 12px; }
@media (min-width: 861px) { .insts { grid-template-columns: repeat(4, 1fr); } }
.inst { background: var(--surface); border: 1px solid var(--line); border-radius: var(--r); padding: 12px 13px; box-shadow: var(--shadow); }
.inst .top { display: flex; justify-content: space-between; align-items: center; gap: 8px; }
.inst .top .label { letter-spacing: .1em; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.inst .val {
  font-family: var(--display); font-weight: 700; font-size: 1.85rem; line-height: 1.05; margin-top: 6px;
  font-variant-numeric: tabular-nums;
}
.inst .val em { font-style: normal; font-size: .85rem; font-weight: 500; color: var(--ink-2); }
.inst .sub { font-size: .72rem; color: var(--ink-3); margin-top: 2px; }
.led { width: 8px; height: 8px; border-radius: 50%; flex: none; background: var(--ink-4); }
.inst.g .led { background: var(--good); }
.inst.w .led { background: var(--warn); }
.inst.b .led { background: var(--bad); }
.meter { height: 3px; background: var(--line); border-radius: 2px; margin-top: 9px; overflow: hidden; }
.meter i { display: block; height: 100%; border-radius: 2px; background: var(--ink-4); }
.inst.g .meter i { background: var(--good); }
.inst.w .meter i { background: var(--warn); }
.inst.b .meter i { background: var(--bad); }

/* ── physiology strip ────────────────────────────────────────── */

.physio {
  display: grid; grid-template-columns: repeat(5, minmax(96px, 1fr)); gap: 8px; margin-top: 12px;
}
@media (max-width: 620px) {
  .physio { display: flex; overflow-x: auto; -webkit-overflow-scrolling: touch;
    scrollbar-width: none; margin-left: -14px; margin-right: -14px; padding: 0 14px; }
  .physio::-webkit-scrollbar { display: none; }
  .physio .ph { flex: 0 0 128px; }
}
.ph { background: var(--surface); border: 1px solid var(--line); border-radius: var(--r); padding: 10px 12px 11px; min-width: 0; }
.ph .k { display: block; font: 500 .56rem/1.3 var(--mono); text-transform: uppercase;
  letter-spacing: .1em; color: var(--ink-3); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.ph .v { display: flex; align-items: baseline; gap: 4px; margin-top: 5px;
  font-family: var(--display); font-weight: 700; font-size: 1.4rem; line-height: 1;
  font-variant-numeric: tabular-nums; }
.ph .v small { font-family: var(--sans); font-size: .62rem; font-weight: 400; color: var(--ink-3); letter-spacing: 0; }
.ph .v.txt { font-size: 1rem; font-weight: 600; text-transform: uppercase; letter-spacing: .02em;
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis; display: block; padding-top: .2em; }
.ph .d { margin-top: 2px; font-size: .68rem; color: var(--ink-3); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.ph .d.up { color: var(--good); }
.ph .d.down { color: var(--bad); }
.ph .spark { display: block; margin-top: 7px; width: 100%; height: 16px; color: var(--ink-3); }
.ph.tone-good .v { color: var(--good); }
.ph.tone-warn .v { color: var(--warn); }
.ph.tone-bad .v { color: var(--bad); }
.physio-note { grid-column: 1 / -1; }

/* ── evening check-in ────────────────────────────────────────── */

.check {
  background: var(--surface-2); border: 1px dashed var(--line-strong); border-radius: var(--r);
  padding: 13px 14px; margin-top: 12px;
}
.check-row { display: flex; justify-content: space-between; align-items: center; gap: 12px; cursor: pointer;
  background: none; border: 0; width: 100%; padding: 0; text-align: left; }
.check-row b { font-size: .88rem; font-weight: 600; display: block; }
.check-row p { margin: 1px 0 0; font-size: .76rem; color: var(--ink-3); }
.check-cta {
  flex: none; font: 500 .64rem/1.3 var(--mono); letter-spacing: .08em; text-transform: uppercase;
  border: 1px solid var(--line-strong); border-radius: 999px; padding: 6px 12px; color: var(--ink-2);
  white-space: nowrap;
}
.check-row:hover .check-cta { border-color: var(--accent); color: var(--accent-ink); }

.check-sheet { margin-top: 14px; border-top: 1px solid var(--line); padding-top: 14px; }
.ck-field { display: grid; grid-template-columns: 5.2em 1fr 1.6em; gap: 12px; align-items: center; padding: 7px 0; }
.ck-field .k { font: 500 .62rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .1em; color: var(--ink-2); }
.ck-field output { font-family: var(--display); font-weight: 700; font-size: 1.1rem; text-align: right;
  font-variant-numeric: tabular-nums; }
.ck-field input[type="range"] { width: 100%; accent-color: var(--accent); margin: 0; }
.check-actions { display: flex; align-items: center; gap: 10px; margin-top: 12px; flex-wrap: wrap; }
.check-hint { font-size: .74rem; color: var(--ink-3); }

.check-call { margin-top: 14px; padding: 12px 14px; border-radius: var(--r-sm);
  background: var(--surface); border-left: 3px solid var(--accent); box-shadow: var(--shadow); }
.check-call .cv { font: 600 .66rem/1.5 var(--mono); text-transform: uppercase; letter-spacing: .1em; color: var(--accent-ink); }
.check-call.hold .cv { color: var(--warn); }
.check-call.hold { border-left-color: var(--warn); }
.check-call p { margin: 4px 0 0; font-size: .86rem; color: var(--ink-2); }
.check-call .cs { margin-top: 6px; font-size: .8rem; color: var(--ink-3); }

/* ── tomorrow preview ────────────────────────────────────────── */

.tmrw {
  margin-top: 12px; background: var(--surface); border: 1px solid var(--line); border-radius: var(--r);
  padding: 12px 14px; display: flex; gap: 12px; align-items: baseline; box-shadow: var(--shadow);
}
.tmrw .t-lab { flex: none; font: 500 .6rem/1.6 var(--mono); text-transform: uppercase;
  letter-spacing: .11em; color: var(--ink-3); }
.tmrw .t-body { min-width: 0; flex: 1; font-size: .86rem; color: var(--ink-2); }
.tmrw .t-body b { color: var(--ink); font-weight: 600; }
.tmrw .t-change { display: block; margin-top: 3px; font-size: .78rem; color: var(--warn); }

/* ── fuel mini ───────────────────────────────────────────────── */

.fuel-mini {
  margin-top: 12px; background: var(--surface); border: 1px solid var(--line); border-radius: var(--r);
  padding: 13px 14px; display: flex; gap: 16px; align-items: center; box-shadow: var(--shadow);
  transition: border-color .15s ease;
}
.fuel-mini:hover { border-color: var(--accent-line); }
.fuel-mini .ring { width: 56px; height: 56px; flex: none; }
.fuel-mini .rows { flex: 1; min-width: 0; }
.frow { display: flex; justify-content: space-between; gap: 10px; font-size: .8rem; color: var(--ink-2); padding: 2px 0; }
.frow b { color: var(--ink); font-family: var(--display); font-size: .98rem; font-weight: 600;
  font-variant-numeric: tabular-nums; white-space: nowrap; }
.pbar { height: 3px; background: var(--line); border-radius: 2px; margin-top: 4px; overflow: hidden; }
.pbar i { display: block; height: 100%; background: var(--accent); border-radius: 2px; }

.ring-track { stroke: var(--line); }
.ring-fill { stroke: var(--accent); }
.ring-txt { fill: var(--ink); font-family: var(--display); font-weight: 700; }

/* =================================================================
   JOURNEY
   ================================================================= */

/* ── volume skyline ──────────────────────────────────────────── */

.sky { display: flex; align-items: flex-end; gap: 3px; height: 130px; padding-top: 14px; }
.wk-bar { flex: 1; position: relative; border-radius: 3px 3px 0 0; background: var(--line); min-width: 0; }
.wk-bar .actual { position: absolute; left: 0; right: 0; bottom: 0; border-radius: 3px 3px 0 0;
  background: var(--accent); }
.wk-bar.now { background: color-mix(in srgb, var(--accent) 30%, var(--line)); box-shadow: 0 2px 10px rgba(255,77,0,.3); }
.wk-bar.race::after {
  content: ''; position: absolute; top: -12px; left: 50%; transform: translateX(-50%);
  width: 0; height: 0; border-left: 5px solid transparent; border-right: 5px solid transparent;
  border-top: 7px solid var(--ink-3);
}
.wk-bar.race.final::after { border-top-color: var(--accent); }
.sky-labels { position: relative; height: 14px; margin-top: 8px; }
.sky-labels span {
  position: absolute; transform: translateX(-50%); white-space: nowrap;
  font: 500 .58rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .08em; color: var(--ink-3);
}
.sky-labels span:first-child { transform: none; }
.sky-labels span:last-child { transform: translateX(-100%); }
/* Same staggered two-row scheme as .phases on Today — see the note there. */
.phase-row { display: flex; margin-top: 10px; border-top: 1px solid var(--line); padding-top: 9px;
  height: 35px; overflow: visible; }
.phase-row span { position: relative; flex: none; text-align: center;
  font-family: var(--mono); font-size: 8.5px; letter-spacing: .08em; color: var(--ink-3);
  text-transform: uppercase; white-space: nowrap; }
.phase-row span:nth-child(even) { top: 12px; }

/* ── vdot trajectory ─────────────────────────────────────────── */

.traj { position: relative; margin-top: 4px; }
/* The SVG is drawn at 358×150 user units — let it breathe on a phone but cap
   it on desktop so the mono labels stay caption-sized, not billboard-sized. */
.traj svg { width: 100%; max-width: 520px; height: auto; display: block; }
.traj .tj-grid { stroke: var(--line); }
.traj .tj-req { fill: var(--ink-2); }
.traj .tj-proj { stroke: var(--line-strong); }
.traj .tj-now { fill: var(--accent); }
.traj .tj-now-lab { fill: var(--ink); }
.traj .tj-sub { fill: var(--ink-3); }
.traj .tj-race { stroke: var(--accent); }

/* ── race gates ──────────────────────────────────────────────── */

.gates { display: flex; flex-direction: column; gap: 10px; }
.gate-card {
  display: flex; align-items: center; gap: 14px;
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--r);
  padding: 13px 14px; box-shadow: var(--shadow);
}
.gate-card .when { flex: none; font-family: var(--display); font-weight: 700; font-size: 1.45rem;
  width: 64px; text-align: center; line-height: 1; font-variant-numeric: tabular-nums; }
.gate-card .when small { display: block; font: 400 .58rem/1.3 var(--mono); color: var(--ink-3);
  letter-spacing: .1em; margin-top: 3px; text-transform: uppercase; }
.gate-card .mid { flex: 1; min-width: 0; }
.gate-card .name { font-weight: 600; font-size: .95rem; }
.gate-card .req { font-size: .78rem; color: var(--ink-2); }
.gate-card .tgt { flex: none; font-family: var(--display); font-weight: 700; font-size: 1.55rem; color: var(--accent); }
.gate-card.final { border-color: var(--accent-line); }
.gate-card.final .tgt { font-size: 1.8rem; }
.gate-card.past { opacity: .6; }

/* ── weeks (day-by-day plan) ─────────────────────────────────── */

.weeks { display: flex; flex-direction: column; gap: 8px; }

.week { border: 1px solid var(--line); border-radius: var(--r); background: var(--surface); overflow: hidden;
  box-shadow: var(--shadow); transition: border-color .16s ease, box-shadow .16s ease; }
.week.is-open { box-shadow: var(--shadow-lift); }
.week.is-current { border-color: var(--accent-line); box-shadow: 0 0 0 1px var(--accent-line), var(--shadow); }
.week.is-race { background: linear-gradient(90deg, var(--accent-soft), transparent 42%); }

.week-btn {
  width: 100%; display: grid; align-items: center; gap: 6px 14px; cursor: pointer;
  grid-template-columns: 3.2em 6.6em 11.4em 1fr auto;
  background: none; border: 0; text-align: left; padding: 12px 15px;
}
.week-btn:hover { background: var(--surface-2); }
.wk-n { font-family: var(--display); font-weight: 600; font-size: 1.3rem; line-height: 1; color: var(--ink); }
.wk-n small { display: block; font: 500 .54rem/1.4 var(--mono); color: var(--ink-3);
  text-transform: uppercase; letter-spacing: .1em; }
.wk-date { font: 500 .66rem/1.3 var(--mono); color: var(--ink-3); text-transform: uppercase; letter-spacing: .06em; }
.wk-chips { display: flex; gap: 5px; flex-wrap: wrap; }
.wk-focus { font-size: .85rem; color: var(--ink-2); min-width: 0;
  overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.wk-km { font-family: var(--display); font-weight: 600; font-size: 1.02rem; color: var(--ink-2); white-space: nowrap; }
.wk-km small { font-family: var(--sans); font-size: .64rem; color: var(--ink-3); font-weight: 400; }

.week-body { padding: 4px 15px 16px; border-top: 1px solid var(--line); }
.week-blurb { margin: 13px 0 14px; font-size: .86rem; color: var(--ink-2); max-width: 72ch; }
.week-blurb b { color: var(--ink); font-weight: 600; }

.days { display: flex; flex-direction: column; gap: 2px; }
.day { display: grid; grid-template-columns: 4.2em 1fr; gap: 13px; padding: 12px 0; border-top: 1px dashed var(--line); }
.day:first-child { border-top: 0; }
.day-when { display: flex; flex-direction: column; gap: 5px; align-items: flex-start; }
.day-when .dn { font: 600 .66rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .1em; color: var(--ink-3); }
.day-when .di { font-size: 1rem; line-height: 1; }
.day.rest { opacity: .6; }
.day-title { font-weight: 600; font-size: .92rem; }
.day-purpose { margin: 4px 0 0; font-style: italic; color: var(--ink-3); font-size: .82rem; max-width: 68ch; }
.day-detail { margin: 8px 0 0; padding-left: 1.05em; color: var(--ink-2); font-size: .83rem; }
.day-detail li { margin-bottom: 3px; }
.day-detail li::marker { color: var(--ink-4); }
.day-tags { display: flex; gap: 7px; flex-wrap: wrap; margin-top: 9px; align-items: center; }

.hrcap {
  display: inline-flex; align-items: baseline; gap: 6px;
  border: 1px solid var(--accent-line); background: var(--accent-soft); color: var(--accent-ink);
  border-radius: 999px; padding: 2px 11px 3px;
}
.hrcap .k { font: 500 .58rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .1em; opacity: .85; }
.hrcap .v { font-family: var(--display); font-weight: 600; font-size: .95rem; font-variant-numeric: tabular-nums; }

@media (max-width: 720px) {
  .week-btn { grid-template-columns: 2.8em auto 1fr auto; row-gap: 8px; }
  .wk-n     { grid-column: 1; grid-row: 1; }
  .wk-date  { grid-column: 2; grid-row: 1; }
  .wk-km    { grid-column: 4; grid-row: 1; }
  .wk-chips { grid-column: 1 / 5; grid-row: 2; }
  .wk-focus { grid-column: 1 / 5; grid-row: 3; white-space: normal; }
  .day { grid-template-columns: 3.4em 1fr; gap: 10px; }
}

/* ── recent volume + streak ──────────────────────────────────── */

.vol-grid { display: grid; grid-template-columns: 1fr auto; gap: 16px; align-items: stretch; }
@media (max-width: 620px) { .vol-grid { grid-template-columns: 1fr; } }
.vol12 { display: flex; align-items: flex-end; gap: 4px; height: 96px; padding-top: 18px; box-sizing: content-box; }
.vol12 .vb { flex: 1; position: relative; border-radius: 3px 3px 0 0; background: var(--accent); min-height: 2px; }
.vol12 .vb.zero { background: var(--line); }
.vol12 .vb .vt { position: absolute; top: -16px; left: 50%; transform: translateX(-50%);
  font: 500 .56rem/1.3 var(--mono); color: var(--ink-3); white-space: nowrap; }
.vol12-labels { display: flex; justify-content: space-between; margin-top: 7px; }
.vol12-labels span { font: 500 .58rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .07em; color: var(--ink-3); }

.streak-tile {
  min-width: 128px; display: flex; flex-direction: column; justify-content: center; gap: 2px;
  padding: 12px 16px; border-radius: var(--r); background: var(--surface-2); border: 1px solid var(--line);
}
.streak-tile .sv { font-family: var(--display); font-weight: 700; font-size: 2.2rem; line-height: 1;
  font-variant-numeric: tabular-nums; }
.streak-tile .sv small { font-family: var(--sans); font-size: .68rem; font-weight: 400; color: var(--ink-3); margin-left: 3px; }
.streak-tile .st { font-size: .72rem; color: var(--ink-3); margin-top: 3px; }
.streak-tile.good .sv { color: var(--good); }

/* ── life log (journal folded in) ────────────────────────────── */

.jactions { margin-bottom: 14px; }
.jactions .label { display: block; margin-bottom: 9px; }

.jform {
  margin-bottom: 16px; padding: 16px 18px 18px;
  background: var(--surface); border: 1px solid var(--accent-line); border-radius: var(--r-lg);
  box-shadow: var(--shadow);
}
.jform-head { display: flex; align-items: center; gap: 10px; margin-bottom: 13px; }
.jform-head strong { font-family: var(--display); font-weight: 600; font-size: 1.2rem; letter-spacing: .01em; }
.jfields { display: flex; flex-wrap: wrap; gap: 13px; }
.jfield { display: flex; flex-direction: column; gap: 5px; min-width: 150px; }
.jfield.grow { flex: 1 1 240px; }
.jfield input {
  font: 400 .92rem/1.4 var(--sans); color: var(--ink);
  background: var(--surface-2); border: 1px solid var(--line-strong); border-radius: var(--r-sm);
  padding: 9px 11px; min-width: 0;
}
.jfield input::placeholder { color: var(--ink-3); }
.jfield input:focus { outline: 2px solid var(--accent); outline-offset: 1px; border-color: transparent; }
.jform-actions { display: flex; align-items: center; gap: 10px; margin-top: 15px; flex-wrap: wrap; }
.jform-msg { font-size: .82rem; color: var(--ink-3); }

.jlist { list-style: none; margin: 0; padding: 4px 0; }
.jrow {
  display: grid; grid-template-columns: 26px 1fr auto; gap: 12px; align-items: center;
  padding: 11px 16px; border-bottom: 1px solid var(--line);
}
.jrow:last-child { border-bottom: 0; }
.jicon {
  width: 26px; height: 26px; border-radius: 50%; display: grid; place-items: center;
  background: var(--surface-2); border: 1px solid var(--line); font-size: .75rem; color: var(--ink-3);
}
.jicon.travel { background: var(--accent-soft); border-color: var(--accent-line); color: var(--accent-ink); }
.jicon.skip { background: var(--warn-bg); border-color: color-mix(in srgb, var(--warn) 28%, transparent); color: var(--warn); }
.jbody { min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.jmeta { display: flex; align-items: center; gap: 9px; flex-wrap: wrap; }
.jdate { font: 500 .64rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .09em; color: var(--ink-3); }
.jsession { font-size: .76rem; color: var(--ink-3); }
.jreason { font-size: .9rem; color: var(--ink); }
.jdel {
  border: 1px solid transparent; background: none; color: var(--ink-3); cursor: pointer;
  border-radius: 999px; padding: 3px 9px; font-size: 1rem; line-height: 1.3;
  transition: color .15s ease, background .15s ease, border-color .15s ease;
}
.jdel:hover { color: var(--bad); background: var(--bad-bg); }
.jdel.confirming {
  font: 600 .62rem/1.9 var(--mono); text-transform: uppercase; letter-spacing: .09em;
  color: var(--bad); background: var(--bad-bg); border-color: color-mix(in srgb, var(--bad) 35%, transparent);
}

/* sign out — deliberately quiet, end of the journey page */
.journey-foot { margin-top: 36px; padding-top: 16px; border-top: 1px solid var(--line);
  display: flex; justify-content: center; }
.journey-signout {
  border: 0; background: none; cursor: pointer; padding: 6px 14px; border-radius: var(--r-sm);
  font: 500 .68rem/1.5 var(--mono); text-transform: uppercase; letter-spacing: .1em;
  color: var(--ink-3); transition: color .15s ease, background .15s ease;
}
.journey-signout:hover { color: var(--bad); background: var(--bad-bg); }

.nav-signout {
  margin-top: 10px; align-self: flex-start;
  border: 0; background: none; cursor: pointer;
  padding: 4px 12px; border-radius: var(--r-sm);
  font: 500 .68rem/1.5 var(--mono); text-transform: uppercase; letter-spacing: .1em;
  color: var(--ink-3); transition: color .15s ease, background .15s ease;
}
.nav-signout:hover { color: var(--bad); background: var(--bad-bg); }

/* =================================================================
   LOG
   ================================================================= */

.log-bar {
  display: flex; align-items: center; justify-content: space-between; gap: 16px;
  flex-wrap: wrap; margin-bottom: 14px;
}
.log-count { font: 500 .64rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .1em; color: var(--ink-3); }

.log-list { display: flex; flex-direction: column; background: var(--surface); border: 1px solid var(--line);
  border-radius: var(--r-lg); box-shadow: var(--shadow); overflow: hidden; }

.lrow {
  display: grid; grid-template-columns: 3.4em 64px minmax(0, 1fr) auto 10px;
  gap: 12px; align-items: center; padding: 11px 14px;
  border-bottom: 1px solid var(--line);
  transition: background .12s ease;
}
.lrow:last-child { border-bottom: 0; }
.lrow:hover { background: var(--surface-2); }
.lrow:active { background: var(--bg-sunk); }

.l-date { display: flex; flex-direction: column; line-height: 1.2; }
.l-date b { font-family: var(--display); font-weight: 700; font-size: 1.05rem; font-variant-numeric: tabular-nums; white-space: nowrap; }
.l-date small { font: 500 .56rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .08em; color: var(--ink-3); }

.l-thumb {
  width: 64px; height: 44px; border-radius: var(--r-sm); overflow: hidden; flex: none;
  background: var(--surface-2); border: 1px solid var(--line); color: var(--accent);
  display: grid; place-items: center; font-size: 1rem;
}
.l-thumb svg { display: block; width: 100%; height: 100%; }
.l-thumb.pending { background: linear-gradient(100deg, var(--surface-2) 30%, var(--line) 50%, var(--surface-2) 70%);
  background-size: 220% 100%; animation: shimmer 1.5s infinite linear; }
.l-thumb .l-ico { color: var(--ink-3); }

.l-main { min-width: 0; }
.l-main b { display: block; font-weight: 600; font-size: .92rem;
  overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.l-main em { display: block; font-style: normal; font: 500 .62rem/1.6 var(--mono);
  text-transform: uppercase; letter-spacing: .07em; color: var(--ink-3); }

.l-stats { text-align: right; font-family: var(--display); font-weight: 600; font-size: .95rem;
  font-variant-numeric: tabular-nums; color: var(--ink-2); white-space: nowrap; }
.l-stats small { display: block; font-family: var(--sans); font-weight: 400; font-size: .7rem; color: var(--ink-3); }

.l-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--line-strong); justify-self: end; }
.l-dot.good { background: var(--good); }
.l-dot.warn { background: var(--warn); }
.l-dot.bad  { background: var(--bad); }

@media (max-width: 560px) {
  .lrow { grid-template-columns: 2.8em 52px minmax(0, 1fr) auto 8px; gap: 9px; padding: 10px 11px; }
  .l-thumb { width: 52px; height: 38px; }
  .l-stats { font-size: .88rem; }
}

/* iPhone SE class: the side-by-side stats column starves the title — stack the
   numbers under the name instead, everything keeps one line. */
@media (max-width: 400px) {
  .lrow {
    grid-template-columns: 2.8em 44px minmax(0, 1fr) 8px;
    grid-template-areas: "date thumb main dot" "date thumb stats dot";
    row-gap: 2px;
  }
  .l-date { grid-area: date; }
  .l-thumb { grid-area: thumb; width: 44px; height: 34px; }
  .l-main { grid-area: main; }
  .l-stats { grid-area: stats; text-align: left; font-size: .85rem; }
  .l-stats small { display: inline; margin-left: 7px; }
  .l-dot { grid-area: dot; align-self: center; }
}

.load-more { display: flex; justify-content: center; padding: 22px 0 0; }

/* =================================================================
   ACTIVITY DETAIL  (structure kept, light skin)
   ================================================================= */

.detail-head { margin-bottom: 22px; }
.detail-head h1 {
  margin: 4px 0 0; font-family: var(--display); font-weight: 700;
  font-size: clamp(1.9rem, 1.3rem + 2.1vw, 2.7rem); letter-spacing: .01em; line-height: 1;
  text-transform: uppercase;
}
.detail-meta { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; margin-top: 10px; }

.bigstats {
  display: flex; flex-wrap: wrap; gap: 16px 36px;
  margin: 0; padding: 18px 0;
  border-top: 1px solid var(--line); border-bottom: 1px solid var(--line);
}
.bigstats.section { margin-top: 0; }
.bigstat { min-width: 74px; }
.bigstat .label { display: block; margin-bottom: 3px; }
.bigstat .val { font-family: var(--display); font-weight: 700; font-size: clamp(1.4rem, 1.15rem + .8vw, 1.9rem);
  line-height: 1.05; font-variant-numeric: tabular-nums; }
.bigstat .val small { font-family: var(--sans); font-size: .64rem; font-weight: 400; color: var(--ink-3); margin-left: 2px; }
.bigstat .val.dim { color: var(--ink-3); }

.map-panel { padding: 16px; overflow: hidden; background: var(--surface); }
.map-panel svg { display: block; height: 300px; width: auto; max-width: 100%; margin: 0 auto; }
.rt-start { fill: var(--good); }
.rt-end { fill: var(--accent); stroke: var(--surface); stroke-width: 1.5; }
@media (max-width: 560px) { .map-panel svg { height: 220px; } }

.readout { display: flex; flex-direction: column; gap: 14px; }
.readout-row { display: flex; gap: 14px; align-items: baseline; }
.readout-row .rv { font-family: var(--display); font-weight: 600; font-size: 1.7rem; line-height: 1; min-width: 3.6em;
  font-variant-numeric: tabular-nums; }
.readout-row .rb { min-width: 0; }
.readout-row .rb .label { display: block; margin-bottom: 2px; }
.readout-row .rb p { margin: 2px 0 0; font-size: .85rem; color: var(--ink-2); }

.splits { width: 100%; border-collapse: collapse; font-variant-numeric: tabular-nums; }
.splits th {
  text-align: left; padding: 0 8px 8px 0;
  font: 500 .6rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .11em; color: var(--ink-3);
  border-bottom: 1px solid var(--line);
}
.splits th.r, .splits td.r { text-align: right; }
.splits td { padding: 7px 8px 7px 0; border-bottom: 1px solid var(--line); font-size: .9rem; }
.splits tr:last-child td { border-bottom: 0; }
.splits td.km { font-family: var(--mono); font-size: .74rem; color: var(--ink-3); width: 3.2em; }
.splits td.pace, .splits td.hr { font-family: var(--display); font-weight: 600; font-size: 1rem; }
.splits td.hr.dim { color: var(--ink-3); }
.splits tr.partial td { color: var(--ink-3); }
.splits .barcell { width: 46%; padding-right: 0; }
.sbar { height: 8px; border-radius: 4px; background: var(--accent); opacity: .85; min-width: 3px; }
.sbar.slow { background: var(--ink-3); opacity: .6; }
.splits td.elev { font-family: var(--mono); font-size: .72rem; color: var(--ink-2); white-space: nowrap; }
.splits td.elev.dim { color: var(--ink-3); }

.zonelist { display: flex; flex-direction: column; gap: 9px; }
.zonerow { display: grid; grid-template-columns: 4.6em 1fr 5.4em 3.2em; gap: 10px; align-items: center; font-size: .84rem; }
.zonerow .zn { font: 500 .62rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .08em; color: var(--ink-3); }
.zonerow .ztrack { display: block; height: 10px; border-radius: 5px; background: var(--surface-2);
  border: 1px solid var(--line); overflow: hidden; }
.zonerow .zfill { display: block; height: 100%; border-radius: 5px; transition: width .5s cubic-bezier(.22,.68,.36,1); }
.zonerow .zt { text-align: right; font-family: var(--display); font-weight: 600; font-variant-numeric: tabular-nums; }
.zonerow .zp { text-align: right; color: var(--ink-3); font-family: var(--mono); font-size: .72rem; }

/* how it went */

.how { position: relative; overflow: hidden; }
.how::before {
  content: ""; position: absolute; inset: 0 auto 0 0; width: 3px; background: var(--ink-4);
}
.how.good::before { background: var(--good); }
.how.warn::before { background: var(--warn); }
.how.bad::before  { background: var(--bad); }
.how > h2 { display: flex; align-items: center; gap: 9px; }

.how-lead {
  margin: 0 0 4px; max-width: 62ch;
  font-family: var(--display); font-weight: 500; font-size: clamp(1.15rem, 1rem + .6vw, 1.4rem);
  line-height: 1.25; letter-spacing: .005em; color: var(--ink);
}

.findings { display: flex; flex-direction: column; }
.finding {
  display: grid; grid-template-columns: 9px 1fr; gap: 13px; align-items: start;
  padding: 13px 0; border-top: 1px solid var(--line);
}
.finding .f-mark {
  width: 9px; height: 9px; border-radius: 50%; margin-top: .48em;
  background: var(--ink-4); box-shadow: 0 0 0 3px var(--surface-2);
}
.finding.good .f-mark { background: var(--good); box-shadow: 0 0 0 3px var(--good-bg); }
.finding.warn .f-mark { background: var(--warn); box-shadow: 0 0 0 3px var(--warn-bg); }
.finding.bad  .f-mark { background: var(--bad);  box-shadow: 0 0 0 3px var(--bad-bg); }
.f-body { min-width: 0; }
.f-title { font-size: .94rem; font-weight: 600; color: var(--ink); }
.f-detail { margin: 5px 0 0; max-width: 72ch; font-size: .88rem; line-height: 1.6; color: var(--ink-2); }

.drift {
  margin-top: 18px; padding: 13px 15px 14px;
  border-radius: var(--r-sm); background: var(--surface-2); border: 1px solid var(--line);
}
.drift .label { display: block; margin-bottom: 6px; }
.drift-line { margin: 0; font-size: .92rem; color: var(--ink-2); }
.drift-line b {
  font-family: var(--display); font-weight: 600; font-size: 1.1rem;
  font-variant-numeric: tabular-nums; color: var(--ink);
}
.d-delta {
  font: 500 .66rem/1.5 var(--mono); letter-spacing: .05em;
  padding: 2px 7px; border-radius: 999px; margin: 0 3px 0 1px; white-space: nowrap;
}
.d-delta.good { background: var(--good-bg); color: var(--good); }
.d-delta.warn { background: var(--warn-bg); color: var(--warn); }
.d-delta.bad  { background: var(--bad-bg);  color: var(--bad); }
.drift-read { margin: 7px 0 0; max-width: 72ch; font-size: .85rem; line-height: 1.6; color: var(--ink-3); }

.segblock { margin-top: 20px; }
.how-sub {
  margin: 0 0 10px; font: 500 .64rem/1.3 var(--mono);
  text-transform: uppercase; letter-spacing: .13em; color: var(--ink-3);
}
.segs { display: flex; flex-direction: column; font-variant-numeric: tabular-nums; }
.seg {
  display: grid; grid-template-columns: 5.4em 1fr 3.4em 2.9em 3em;
  gap: 10px; align-items: center;
  padding: 6px 8px; margin: 0 -8px; border-radius: var(--r-sm);
}
.segs.nocad .seg { grid-template-columns: 5.4em 1fr 3.4em 2.9em; }
.seg .sg-km { font: 400 .68rem/1.3 var(--mono); color: var(--ink-3); }
.seg .sg-track { display: block; height: 9px; border-radius: 5px; background: var(--surface-2);
  border: 1px solid var(--line); }
.seg .sg-fill {
  display: block; height: 100%; min-width: 3px; border-radius: 5px;
  background: var(--accent); opacity: .85;
}
.seg .sg-pace { text-align: right; font-family: var(--display); font-weight: 600; font-size: 1rem; }
.seg .sg-hr { text-align: right; font-family: var(--display); font-weight: 600; font-size: 1rem; color: var(--ink-2); }
.seg .sg-cad { text-align: right; font: 400 .74rem/1.3 var(--mono); color: var(--ink-3); }
.seg .dim { color: var(--ink-3); }
.seg.seg-head {
  padding-bottom: 8px; border-bottom: 1px solid var(--line); border-radius: 0;
}
.seg.seg-head span {
  font: 500 .58rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .11em;
  color: var(--ink-3); text-align: right;
}
.seg.seg-head .sg-km { text-align: left; }

.seg.is-slow { background: var(--bad-bg); }
.seg.is-slow .sg-fill { background: var(--bad); opacity: .75; }
.seg.is-slow .sg-track { background: color-mix(in srgb, var(--bad) 10%, transparent); }
.seg.is-slow .sg-pace { color: var(--bad); }

@media (max-width: 560px) {
  .seg { grid-template-columns: 4.4em 1fr 2.7em 2.2em 2.1em; gap: 6px; }
  .segs.nocad .seg { grid-template-columns: 4.4em 1fr 2.7em 2.2em; }
  .seg .sg-km { font-size: .62rem; }
  .seg .sg-pace, .seg .sg-hr { font-size: .92rem; }
}

/* session notes */

.notes-block { margin-top: -6px; }
.notes-h {
  margin: 0 0 10px; font: 500 .66rem/1.3 var(--mono);
  text-transform: uppercase; letter-spacing: .13em; color: var(--ink-3);
}
.notes-list { list-style: none; margin: 0 0 10px; padding: 0; }
.note-row {
  display: flex; align-items: baseline; gap: 10px;
  padding: 8px 2px; border-bottom: 1px dashed var(--line);
}
.note-row:last-child { border-bottom: 0; }
.note-text { flex: 1 1 auto; min-width: 0; font-size: .9rem; color: var(--ink-2); }
.note-ts { flex: none; font: 500 .6rem/1.5 var(--mono); text-transform: uppercase;
  letter-spacing: .08em; color: var(--ink-3); }
.note-del { flex: none; align-self: center; }

.note-form { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; }
.note-form input {
  flex: 1 1 240px; min-width: 0;
  font: 400 .9rem/1.4 var(--sans); color: var(--ink);
  background: var(--surface); border: 1px solid var(--line-strong); border-radius: var(--r-sm);
  padding: 8px 11px;
}
.note-form input::placeholder { color: var(--ink-3); }
.note-form input:focus { outline: 2px solid var(--accent); outline-offset: 1px; border-color: transparent; }
.note-form .btn { padding: 7px 18px; font-size: .82rem; }
.notes-hint { margin-top: 8px; font-size: .76rem; color: var(--ink-3); }

/* mini coach */

.mini-coach .mc-hint { margin: -4px 0 14px; }
.mc-thread { margin-bottom: 14px; }
.mc-thread[hidden] { display: none; }

.mc-form { display: flex; gap: 10px; align-items: flex-end; }
.mc-form textarea {
  flex: 1 1 auto; min-width: 0; resize: none; overflow-y: auto; max-height: 132px;
  font: 400 .92rem/1.45 var(--sans); color: var(--ink);
  background: var(--surface-2); border: 1px solid var(--line-strong); border-radius: 22px;
  padding: 10px 16px;
}
.mc-form textarea::placeholder { color: var(--ink-3); }
.mc-form textarea:focus { outline: 2px solid var(--accent); outline-offset: 1px; border-color: transparent; }
.mc-form textarea[disabled] { opacity: .55; }

/* =================================================================
   FUEL
   ================================================================= */

/* ── daily budget hero ───────────────────────────────────────── */

.fuel-hero { display: flex; gap: 22px; align-items: center; }
@media (max-width: 560px) { .fuel-hero { gap: 16px; } }
.fuel-hero .bigring { width: 132px; height: 132px; flex: none; }
@media (max-width: 380px) { .fuel-hero .bigring { width: 112px; height: 112px; } }
.fuel-hero .hero-side { flex: 1; min-width: 0; }

.ring-center { text-anchor: middle; }
.ring-center .rc-n { font-family: var(--display); font-weight: 700; fill: var(--ink); }
.ring-center .rc-l { font-family: var(--mono); fill: var(--ink-3); text-transform: uppercase; }
.bigring .ring-fill.over { stroke: var(--bad); }

.hero-row { padding: 6px 0; border-bottom: 1px solid var(--line); }
.hero-row:last-child { border-bottom: 0; }
.hero-row .hr-top { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; }
.hero-row .hr-top .label { letter-spacing: .1em; }
.hero-row .hr-v { font-family: var(--display); font-weight: 700; font-size: 1.15rem;
  font-variant-numeric: tabular-nums; white-space: nowrap; }
.hero-row .hr-v small { font-family: var(--sans); font-weight: 400; font-size: .66rem; color: var(--ink-3); }
.hero-row .ptrack { height: 5px; border-radius: 3px; background: var(--line); margin-top: 5px; overflow: hidden; }
.hero-row .ptrack i { display: block; height: 100%; border-radius: 3px; background: var(--accent);
  transition: width .5s cubic-bezier(.22,.68,.36,1); }
.hero-row .ptrack i.met { background: var(--good); }
.hero-row .ptrack i.over { background: var(--bad); }
.hero-note { margin-top: 8px; font-size: .76rem; color: var(--ink-3); }

.fuel-toggle {
  display: flex; align-items: center; gap: 10px; margin-top: 14px;
  padding: 10px 13px; border-radius: var(--r-sm);
  background: var(--accent-soft); border: 1px solid var(--accent-line);
  font-size: .84rem; color: var(--ink-2); cursor: pointer;
}
.fuel-toggle input { width: 17px; height: 17px; accent-color: var(--accent); flex: none; margin: 0; }

/* ── colour balance ──────────────────────────────────────────── */

.balance { margin-top: 16px; }
.balance .bal-track { display: flex; height: 10px; border-radius: 5px; overflow: hidden; background: var(--line); }
.balance .bal-track i { display: block; height: 100%; }
.balance .bal-track i.green  { background: var(--food-green); }
.balance .bal-track i.yellow { background: var(--food-yellow); }
.balance .bal-track i.orange { background: var(--food-orange); }
.bal-legend { display: flex; gap: 14px; margin-top: 7px; flex-wrap: wrap; }
.bal-legend span { display: inline-flex; align-items: center; gap: 5px;
  font: 500 .62rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .07em; color: var(--ink-3); }
.bal-legend i { width: 8px; height: 8px; border-radius: 50%; display: block; }
.bal-legend i.green  { background: var(--food-green); }
.bal-legend i.yellow { background: var(--food-yellow); }
.bal-legend i.orange { background: var(--food-orange); }

/* ── composer ────────────────────────────────────────────────── */

.food-panel { margin-bottom: 14px; }
.food-compose textarea {
  width: 100%; margin-top: 12px; resize: vertical;
  font: 400 .92rem/1.5 var(--sans); color: var(--ink);
  background: var(--surface-2); border: 1px solid var(--line-strong); border-radius: var(--r-sm);
  padding: 10px 12px;
}
.food-compose textarea::placeholder { color: var(--ink-3); }
.food-compose textarea:focus { outline: 2px solid var(--accent); outline-offset: 1px; border-color: transparent; }
.meal-chip { cursor: pointer; }
.food-photo { cursor: pointer; }

/* File inputs stay in the tab order (a [hidden] input is unreachable by
   keyboard) but render nowhere; the wrapping label shows the focus ring. */
.vh-input { position: absolute; width: 1px; height: 1px; opacity: 0; pointer-events: none; }
label:has(> .vh-input:focus-visible) { outline: 2px solid var(--accent); outline-offset: 2px; }

/* ── usuals (favourite meals, one-tap log) ───────────────────── */

.usuals { margin-bottom: 13px; padding-bottom: 13px; border-bottom: 1px dashed var(--line); }
.usuals-lab { display: block; margin-bottom: 9px; }
.chip[disabled] { opacity: .5; cursor: default; }
.usual-chip.is-del:hover { border-color: color-mix(in srgb, var(--bad) 45%, transparent); color: var(--bad); }
.usual-chip.confirming {
  color: var(--bad); background: var(--bad-bg);
  border-color: color-mix(in srgb, var(--bad) 35%, transparent);
}
.usuals-edit {
  border: 0; background: none; cursor: pointer; padding: 7px 10px; border-radius: var(--r-sm);
  font: 500 .64rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .1em; color: var(--ink-3);
  align-self: center;
}
.usuals-edit:hover { color: var(--ink); background: var(--surface-2); }
.usuals .jform-msg { display: block; margin-top: 8px; }
.usuals .jform-msg:empty { display: none; }

.fe-save {
  flex: none; border: 0; background: none; cursor: pointer; margin-left: 6px;
  padding: 3px 9px; border-radius: 999px;
  font: 500 .64rem/1.6 var(--mono); text-transform: uppercase; letter-spacing: .08em;
  color: var(--ink-3); transition: color .15s ease, background .15s ease;
  white-space: nowrap;
}
.fe-save:hover { color: var(--accent-ink); background: var(--accent-soft); }
.fe-save[disabled] { cursor: default; }
.fe-save.saved { color: var(--good); }
@media (max-width: 430px) { .fe-save .fs-txt { display: none; } }

.food-thumbs { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 10px; }
.fthumb { position: relative; display: block; width: 68px; height: 68px; border-radius: var(--r-sm);
  overflow: hidden; border: 1px solid var(--line); background: var(--surface-2); }
.fthumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
.fthumb-x {
  position: absolute; top: 2px; right: 2px; width: 20px; height: 20px; padding: 0;
  border: 0; border-radius: 50%; cursor: pointer; line-height: 18px;
  background: color-mix(in srgb, var(--ink) 72%, transparent); color: var(--bg); font-size: .85rem;
}

/* ── meal groups ─────────────────────────────────────────────── */

.meal-group { margin-bottom: 12px; background: var(--surface); border: 1px solid var(--line);
  border-radius: var(--r-lg); box-shadow: var(--shadow); padding: 13px 16px 6px; }
.mg-head { display: flex; align-items: baseline; justify-content: space-between; gap: 10px;
  padding-bottom: 9px; border-bottom: 1px solid var(--line); }
.mg-head .mg-name { font-family: var(--display); font-weight: 600; font-size: 1.05rem;
  text-transform: uppercase; letter-spacing: .03em; }
.mg-head .mg-kcal { font-family: var(--display); font-weight: 600; font-size: .98rem; color: var(--ink-2);
  font-variant-numeric: tabular-nums; }
.mg-head .mg-kcal small { font-family: var(--sans); font-weight: 400; font-size: .64rem; color: var(--ink-3); }

.food-entry { padding: 10px 0 10px; border-bottom: 1px dashed var(--line); }
.food-entry:last-child { border-bottom: 0; }
.fe-head { display: flex; align-items: baseline; gap: 10px; }
.fe-meal { font: 500 .6rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .09em; color: var(--ink-3); }
.fe-tot { margin-left: auto; font-family: var(--display); font-weight: 600; font-size: .95rem;
  font-variant-numeric: tabular-nums; }
.fe-del { flex: none; }
.fe-text { margin: 5px 0 0; font-size: .88rem; color: var(--ink); }
.fe-cam { font-size: .82rem; }
.fe-items { margin-top: 8px; }
.fi-row {
  display: grid; grid-template-columns: 9px minmax(0, 1fr) 4.6em 4em; gap: 11px;
  align-items: baseline; padding: 7px 0; border-top: 1px solid var(--line);
}
.fi-dot { width: 9px; height: 9px; border-radius: 50%; background: var(--ink-4); align-self: start; margin-top: .45em; }
.fi-dot.green  { background: var(--food-green);  box-shadow: 0 0 0 3px color-mix(in srgb, var(--food-green) 14%, transparent); }
.fi-dot.yellow { background: var(--food-yellow); box-shadow: 0 0 0 3px color-mix(in srgb, var(--food-yellow) 14%, transparent); }
.fi-dot.orange { background: var(--food-orange); box-shadow: 0 0 0 3px color-mix(in srgb, var(--food-orange) 14%, transparent); }
.fi-name { min-width: 0; display: flex; flex-direction: column; gap: 1px; }
.fi-name b { font-weight: 600; font-size: .88rem; }
.fi-name em { font-style: normal; font-size: .74rem; color: var(--ink-3); }
.fi-note { font-size: .72rem; color: var(--ink-3); }
.fi-n { text-align: right; font-family: var(--display); font-weight: 600; font-size: .95rem;
  font-variant-numeric: tabular-nums; white-space: nowrap; }
.fi-n small { font-family: var(--sans); font-weight: 400; font-size: .62rem; color: var(--ink-3); margin-left: 2px; }
.fe-summary {
  margin: 8px 0 2px; padding-top: 8px; border-top: 1px solid var(--line);
  font-family: var(--display); font-weight: 500; font-size: 1.02rem; line-height: 1.3;
  color: var(--ink-2); max-width: 70ch;
}
@media (max-width: 620px) {
  .fi-row { grid-template-columns: 9px minmax(0, 1fr) 4em 3.4em; gap: 9px; }
}

/* ── review / weight / bca ───────────────────────────────────── */

.fuel-review .f-detail { margin: 0; font-size: .88rem; color: var(--ink-2); line-height: 1.5; }
.fuel-review .finding:first-child { border-top: 0; padding-top: 4px; }
.fuel-review > h2 { display: flex; align-items: center; gap: 9px; }

.fuel-cta {
  display: block; margin: 0 0 16px; padding: 13px 15px;
  border-radius: var(--r-sm); background: var(--warn-bg); border-left: 3px solid var(--warn);
}
.fuel-cta.good { background: var(--good-bg); border-left-color: var(--good); }
.fuel-cta.bad  { background: var(--bad-bg);  border-left-color: var(--bad); }
.fuel-cta .label { display: block; margin-bottom: 5px; color: var(--warn); }
.fuel-cta.good .label { color: var(--good); }
.fuel-cta.bad .label  { color: var(--bad); }
.fuel-cta p { margin: 0; font-size: .88rem; color: var(--ink-2); max-width: 70ch; }

.fuel-targets {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(104px, 1fr));
  gap: 14px 22px;
}
.fuel-targets.wide { margin-bottom: 14px; }
.ftg { min-width: 0; }
.ftg .label { display: block; margin-bottom: 3px; }
.ftg .fv {
  display: block; font-family: var(--display); font-weight: 700; font-size: 1.45rem; line-height: 1.1;
  font-variant-numeric: tabular-nums;
}
.ftg .fv small { font-family: var(--sans); font-weight: 400; font-size: .64rem; color: var(--ink-3); margin-left: 3px; }
.ftg .fv.dim { color: var(--ink-3); }
.ftg .fsub { display: block; margin-top: 2px; font-size: .72rem; color: var(--ink-3); }

.muscle {
  display: flex; flex-wrap: wrap; gap: 14px 26px; align-items: flex-start;
  margin: 0 0 16px; padding: 15px 17px; border-radius: var(--r-sm);
  background: var(--warn-bg); border-left: 3px solid var(--warn);
}
.muscle.good { background: var(--good-bg); border-left-color: var(--good); }
.muscle.bad  { background: var(--bad-bg);  border-left-color: var(--bad); }
.muscle-n { flex: none; min-width: 150px; }
.muscle-n .mv {
  display: block; font-family: var(--display); font-weight: 700; font-size: 2.1rem; line-height: 1.05;
  font-variant-numeric: tabular-nums; color: var(--warn);
}
.muscle.good .mv { color: var(--good); }
.muscle.bad  .mv { color: var(--bad); }
.muscle-n .mv small { font-family: var(--sans); font-weight: 400; font-size: .68rem; color: var(--ink-3); margin-left: 4px; }
.muscle > p { margin: 0; flex: 1 1 300px; font-size: .88rem; color: var(--ink-2); max-width: 66ch; }

.bca-actions { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; margin-top: 14px; }

/* ── day history (last 14 days) ──────────────────────────────── */

.hist { overflow: hidden; }
.hday + .hday { border-top: 1px solid var(--line); }
.hrow {
  width: 100%; display: grid; grid-template-columns: 4.4em minmax(0, 1fr) auto 3.4em 8px;
  gap: 12px; align-items: center; padding: 11px 14px; min-height: 44px;
  border: 0; background: none; cursor: pointer; text-align: left; font: inherit;
  transition: background .12s ease;
}
.hrow:hover { background: var(--surface-2); }
.hrow:active { background: var(--bg-sunk); }
.fh-date { display: flex; flex-direction: column; line-height: 1.2; }
.fh-date b { font-family: var(--display); font-weight: 700; font-size: 1rem;
  white-space: nowrap; font-variant-numeric: tabular-nums; }
.fh-date small { font: 500 .56rem/1.4 var(--mono); text-transform: uppercase;
  letter-spacing: .08em; color: var(--ink-3); }
.fh-main { min-width: 0; font-size: .85rem; color: var(--ink-2);
  overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.fh-kcal, .fh-prot { text-align: right; font-family: var(--display); font-weight: 600;
  font-size: .95rem; font-variant-numeric: tabular-nums; white-space: nowrap; }
.fh-kcal small, .fh-prot small { font-family: var(--sans); font-weight: 400;
  font-size: .7rem; color: var(--ink-3); }
.hrow .l-dot { justify-self: end; }

.hday-body { padding: 0 14px 13px; }
.hmeal { padding-top: 9px; }
.hmeal-head { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; }
.hitem { display: grid; grid-template-columns: 9px minmax(0, 1fr) auto; gap: 10px;
  align-items: baseline; padding: 5px 0; }
.hitem .fi-dot { align-self: center; margin-top: 0; }
.hitem-n { min-width: 0; font-size: .85rem;
  overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }

/* narrow phones: numbers drop under the session title, nothing truncates */
@media (max-width: 430px) {
  .hrow {
    grid-template-columns: 4.4em minmax(0, 1fr) auto 8px;
    grid-template-areas: "date main main dot" "date kcal prot dot";
    row-gap: 2px;
  }
  .fh-date { grid-area: date; }
  .fh-main { grid-area: main; }
  .fh-kcal { grid-area: kcal; text-align: left; }
  .fh-prot { grid-area: prot; }
  .hrow .l-dot { grid-area: dot; align-self: center; }
}

/* manual fallback */

.fuel-manual { margin: 0 0 24px; }
.fuel-manual > summary {
  cursor: pointer; list-style: none; display: inline-flex; align-items: center; gap: 8px;
  font: 500 .66rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .1em; color: var(--ink-3);
  padding: 8px 0;
}
.fuel-manual > summary::-webkit-details-marker { display: none; }
.fuel-manual > summary::before { content: "+"; font-size: .95rem; line-height: 1; color: var(--ink-3); }
.fuel-manual[open] > summary::before { content: "−"; }
.fuel-manual > summary:hover { color: var(--accent-ink); }
.fuel-manual .fuel-form {
  margin-top: 6px; padding: 16px 18px 18px;
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--r-lg);
}
.manual-note { margin: 0 0 14px; }
.fuel-form .jfield.fuel-n { min-width: 0; flex: 1 1 110px; }
.fuel-form .fuel-note { flex: 1 1 100%; margin-top: 14px; }
.fuel-form input[type="number"] { -moz-appearance: textfield; appearance: textfield; }
.fuel-form input[type="number"]::-webkit-outer-spin-button,
.fuel-form input[type="number"]::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }

/* =================================================================
   COACH
   ================================================================= */

.coach-page { padding-bottom: 96px; }

.coach-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 14px; }

.coach-menu { position: relative; flex: none; }
.coach-more { padding: 6px 14px; font-size: 1.1rem; line-height: 1; }
.coach-pop {
  position: absolute; right: 0; top: calc(100% + 6px); z-index: 20;
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--r);
  box-shadow: var(--shadow-lift); padding: 6px; min-width: 190px;
}
.coach-clear {
  width: 100%; text-align: left; border: 0; background: none; cursor: pointer;
  padding: 12px; border-radius: var(--r-sm); font-size: .86rem; color: var(--ink-2);
}
.coach-clear:hover { background: var(--bad-bg); color: var(--bad); }
.coach-clear.confirming { color: var(--bad); background: var(--bad-bg); font-weight: 600; }

.coach-signout {
  width: 100%; text-align: left; border: 0; background: none; cursor: pointer;
  padding: 11px 12px 9px; font-size: .86rem; color: var(--ink-2);
  border-top: 1px solid var(--line); border-radius: 0 0 var(--r-sm) var(--r-sm);
  margin-top: 4px;
}
.coach-signout:hover { background: var(--surface-2); color: var(--ink); }

.coach-log { display: flex; flex-direction: column; gap: 14px; }

.coach-empty {
  padding: 46px 24px; text-align: center; color: var(--ink-3);
  border: 1px dashed var(--line-strong); border-radius: var(--r-lg);
}
.coach-empty p { margin: 0 auto; max-width: 46ch; font-size: .92rem; }

.msg { display: flex; flex-direction: column; max-width: 76%; }
.msg.me { align-self: flex-end; align-items: flex-end; }
.msg.coach { align-self: flex-start; align-items: flex-start; }

.msg-body {
  padding: 11px 15px; border-radius: var(--r-lg); font-size: .92rem; line-height: 1.55;
  overflow-wrap: break-word; min-width: 0;
}
.msg.me .msg-body {
  background: var(--accent-ink); color: #fff; border-bottom-right-radius: var(--r-sm);
}
.msg.coach .msg-body {
  background: var(--surface); border: 1px solid var(--line); color: var(--ink);
  border-bottom-left-radius: var(--r-sm); box-shadow: var(--shadow);
}
.msg-body p { margin: 0 0 .6em; }
.msg-body p:last-child { margin-bottom: 0; }
.msg-body ul, .msg-body ol { margin: 0 0 .6em; padding-left: 1.25em; }
.msg-body ul:last-child, .msg-body ol:last-child { margin-bottom: 0; }
.msg-body li { margin: .2em 0; }
.msg-body code {
  font-family: var(--mono); font-size: .84em;
  background: var(--surface-2); border: 1px solid var(--line);
  border-radius: 4px; padding: .08em .35em;
}
.msg.me .msg-body code { background: rgba(255,255,255,.16); border-color: transparent; color: #fff; }
.msg-ts { margin-top: 4px; font: 500 .6rem/1.4 var(--mono); letter-spacing: .06em; color: var(--ink-3); }

.msg-tag {
  display: inline-block; margin-bottom: 4px;
  font: 500 .6rem/1.5 var(--mono); text-transform: uppercase; letter-spacing: .08em;
  color: var(--accent-ink); background: var(--accent-soft);
  border: 1px solid var(--accent-line); border-radius: 999px; padding: 2px 9px;
}
.msg-tag:hover { border-color: var(--accent); }

.coach-cursor {
  display: inline-block; width: 7px; height: 1em; vertical-align: text-bottom;
  background: var(--accent); border-radius: 2px; margin-left: 2px;
  animation: coach-blink .9s steps(1) infinite;
}
@keyframes coach-blink { 50% { opacity: 0; } }
@media (prefers-reduced-motion: reduce) { .coach-cursor { animation: none; } }

.coach-bar {
  position: fixed; left: var(--nav-w); right: 0; bottom: 0; z-index: 40;
  display: flex; gap: 10px; align-items: flex-end;
  padding: 12px 34px calc(12px + env(safe-area-inset-bottom));
  background: color-mix(in srgb, var(--bg) 90%, transparent);
  -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px);
  border-top: 1px solid var(--line);
}
.coach-bar textarea {
  flex: 1 1 auto; min-width: 0; max-width: calc(var(--page) - 64px); margin-left: auto;
  resize: none; overflow-y: auto; max-height: 132px;
  font: 400 .92rem/1.45 var(--sans); color: var(--ink);
  background: var(--surface); border: 1px solid var(--line-strong); border-radius: 22px;
  padding: 10px 16px;
}
.coach-bar textarea::placeholder { color: var(--ink-3); }
.coach-bar textarea:focus { outline: 2px solid var(--accent); outline-offset: 1px; border-color: transparent; }
.coach-bar textarea[disabled] { opacity: .55; }
.coach-send {
  flex: none; width: 42px; height: 42px; padding: 0; margin-right: auto;
  border-radius: 50%; font-size: 1.15rem;
}

@media (min-width: 861px) {
  .coach-bar { justify-content: center; }
  .coach-bar textarea { margin: 0; }
  .coach-send { margin: 0; }
}

@media (max-width: 860px) {
  .coach-page { padding-bottom: 118px; }
  .coach-bar {
    left: 0;
    padding: 10px 12px;
    /* sit above the tab bar plus the home indicator */
    bottom: calc(44px + env(safe-area-inset-bottom));
    border-top: 1px solid var(--line);
  }
  .msg { max-width: 88%; }
}

/* ---------------------------------------------------------- global odds */

/* detail views: no tab bar (mobile) — content gets the full height back */
@media (max-width: 860px) {
  body.detail-view .tabbar { display: none; }
  body.detail-view .main {
    padding-bottom: calc(28px + env(safe-area-inset-bottom));
  }
}

/* manual sync */

.th-right { display: inline-flex; align-items: center; gap: 12px; flex-wrap: wrap; }
.sync-ctl { display: inline-flex; align-items: center; gap: 7px; }
.sync-btn {
  width: 26px; height: 26px; padding: 0; cursor: pointer;
  border: 1px solid var(--line-strong); border-radius: 50%;
  background: var(--surface); color: var(--ink-3);
  font-size: .85rem; line-height: 1;
  transition: color .15s ease, border-color .15s ease;
}
.sync-btn:hover { color: var(--accent-ink); border-color: var(--accent-line); }
.sync-btn[disabled] { opacity: .6; cursor: default; }
.sync-btn.spin { animation: sync-spin 1s linear infinite; }
@keyframes sync-spin { to { transform: rotate(360deg); } }
@media (prefers-reduced-motion: reduce) { .sync-btn.spin { animation: none; } }
.sync-txt {
  font: 500 .6rem/1.5 var(--mono); text-transform: uppercase; letter-spacing: .08em;
  color: var(--ink-3); white-space: nowrap;
}
.sync-txt.warn { color: var(--warn); }

/* keyboard-open (coach view): tab bar is dead weight while typing */
@media (max-width: 860px) {
  body.kb-open .tabbar { display: none; }
  body.kb-open .coach-bar { bottom: 0; }
  body.kb-open { overscroll-behavior-y: contain; }
}